Small Group Training

Our small group training allows for a more personalized setting with a more focused group.  It utilizes additional training techniques with a greater variety of equipment used than our boot camp class.  By fusing these techniques with our nutritional values listed below, results are achieved at a more rapid pace.

• Customized Eating Plan
• Nutritional guidance with personalized follow up visits
• Grocery store visit #1 (learn how to break down those tricky food labels; you’ll be surprised as to what’s hidden!)
• Grocery store visit #2 (find out info on how to slow the aging process and improve overall health)
• Off day workout support
• Nutritionist cleans out your kitchen (optional)
• Ongoing body compositions (optional)
• Utilization of our cutting edge workout equipment and techniques
• Our Renowned Boot Camp Parties to celebrate your achievements with your teammates!